The morning started with big intentions that ended with little results. Lack of motivation, some depression, same old same old. Saying it was a triple bad day is an exaggeration, but it felt that way.
That’s it. I’m done. I’m on my 50s and something has to change. I need to:
- Find purpose
- Get motivated
- Learn how to tap into my creative side (if I have any left)
- Get healthy
Boy, that all sounds overwhelming. “Get healthy” is a huge topic (I don’t know if I can use that word anymore.)
I have been pretty healthy, but I can’t help notice subtle changes in the way I move, my stamina, strength and balance. I don’t mind aging (not like I have a lot of choices) and really don’t feel as old as I am. But I know I’ll feel like a new person if I reboot, It’s time to:
- Lose weight
- Get stronger physically
- Develop better balance
- Get stronger mentally (meditation and more)
Let’s get started.